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The brain relies on glucose for fuel, so choose carbohydrate-rich breakfast foods such as cereals or whole grain bread. More often than not, pain in the lower right abdomen is nothing to worry about and will go away on its own in a day or two. If the heaviness in your stomach persists, call your doctor to get a diagnosis and treatment plan for relief.

The feeling of heaviness in your stomach could just be the result of lifestyle choices that can easily be addressed with a change in behavior. It might, however, be a symptom of an underlying condition.

We still have a long way to go before Black people receive the medical care they need. It’s important to recognize ordinary sleepiness from excessive tiredness. When under stress, your body goes into fight-or-flight mode. This causes an increase in cortisol and adrenaline, which prepares your body to deal with such situations.

If you get into a habit of staying up late, you’re putting yourself at risk for sleep deprivation. Being tired all the time can also be a sign of vitamin deficiency. This could include low levels of vitamin D, vitamin B-12 cbd hemp oil, iron, magnesium, or potassium. Here are 12 possible reasons why you may feel tired all the time.

For example, the body needs to combine glucose with oxygen to make energy, but carbon monoxide in cigarette smoke reduces the amount of oxygen available. Low calorie diets or diets that severely restrict carbohydrates don’t contain enough energy for your body’s needs.

In the case of chronic or ongoing stress, it takes a toll on your body’s resources, leaving you feeling exhausted. Come up with a plan to lose weight and improve your energy level. Start with light activity such as walking or swimming, and gradually increase intensity as your stamina allows. Also, eat more fresh fruits, vegetables, and whole grains.

Curb your intake of sugar, junk foods, and fatty foods. If your sleep doesn’t improve with self-care, talk to your doctor. You may need a prescription sleep aid or a sleep study.

  • It’s possible you’re not getting enough sleep because of an underlying health issue, like sleep apnea or narcolepsy.
  • Your doctor can help you figure out the cause of your tiredness and how to manage it.
  • Better understanding of your blood pressure is the first step to preventing heart disease and stroke.
  • It’s tough to get a reading on your average blood pressure if you only measure it at the doctor’s office.

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Go to bed earlier and take steps to improve the quality of your sleep. Avoid stimulating activities before bed, like exercise and watching TV. Most adults need between seven and nine hours of sleep each night.

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The typical crash diet also deprives the body of nutrients such as vitamins, minerals and trace elements. Food boosts your metabolism and gives your body energy to burn.

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Excessive alcohol consumption or recreational drug use contributes to fatigue. There are many reasons why smokers typically have lower energy than non-smokers.